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VITAMIN D

Also called Cholecalciferol, this vitamin is closely related to calcium for the purposes of maintaining adequate bone structure.

Functions of vitamin D

- Fundamental for the exploitation of calcium and phosphorous, necessary for healthy bones and teeth, and to maintain our nervous system in good condition.
- It maintains adequate levels of calcium in the blood.

Where to find vitamin D

In part it forms on the skin through the action of solar rays (ultraviolet) and in part it must be ingested with food.

Foods rich in vitamin D are oily fish, codliver oil, eggs, milk and dairy products.

Nutritional needs

The recommended daily intake is 5 micrograms/day (depending on exposure to the sun).

Lack of vitamin D

Its lack may cause rickets or osteomalacia. - more information: www.pulevasalud.com -